Cowichan Station Hub
2375 Koksilah Rd – Wednesday evenings 7 to 9:30pm
Contact Richard Sturney – firstname.lastname@example.org (250) 746-4250
When you have uncomfortable feelings that you are ready to let go of you can use the Sedona Method to facilitate the letting go.
Not only does this app have a timer that can be used to time your mindfulness meditation practices, it has a wealth of guided meditations categorized under playlists for Anxiety, Sleep, Stress, etc.