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Jennifer Taylor Counselling

Jennifer Taylor Counselling

Registered Clinical Counsellor

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Tag: Stress

Posted on May 26, 2017June 26, 2017

Insight Timer App

https://insighttimer.com/

Not only does this app have a timer that can be used to time your mindfulness meditation practices, it has a wealth of guided meditations categorized under playlists for Anxiety, Sleep, Stress, etc.

 

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A designation of the BC Association of Clinical Counsellors
A designation of the BC Association of Clinical Counsellors

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